Nutrient Comparison: Boiled Rutabagas VS Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas versus 5 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas vs Radishes:
- 5 ounces of Boiled Rutabagas have 6.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Radishes.
- While 5 oz of Raw Radishes contain 1.7 times more Vitamin B9 than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Radishes provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Rutabagas as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas vs Radishes:
- 5 ounces of Boiled Rutabagas have 1.4 times more Manganese and 2.1 times more Phosphorus than Radishes.
- While 5 oz of Raw Radishes contain 1.4 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 7.8 times more Sodium and 2.3 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Radishes contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Rutabagas as well as Raw Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Rutabagas have 1.8 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Sugars and 2.2 times more Fructose than Radishes.
- Both Boiled Rutabagas and Radishes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Radishes provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Raw Radishes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.