Comparing Nutrients in 300 calories Boiled RutabagasVS Radishes
Weight per 300 calories
Boiled Rutabagas
1000g
Radishes
1875g
Boiled Rutabagas have 1.9 times more energy per 100g than Radishes. It has low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Radishes?
Boiled Rutabagas VS Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Radishes?
Lets compare vitamin content per 300 calories of Boiled Rutabagas vs Radishes:
300 calories of Boiled Rutabagas have 3.6 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin E than Radishes.
While 300 kcal of Raw Radishes contain 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9, 1.5 times more Vitamin C and 12.2 times more Vitamin K than Boiled and Drained Rutabagas.
300 calories of Boiled Rutabagas have insufficient amounts of Vitamin K
300 calories of Radishes have insufficient amounts of Vitamin E
Both Boiled and Drained Rutabagas as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Rutabagas vs Radishes:
300 kcal of Raw Radishes contain 2.6 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium, 1.6 times more Selenium, 14.6 times more Sodium, 4.4 times more Zinc and 2 times more Water than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Radishes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Radishes contain 1.7 times more Fiber and 1.4 times more Protein than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Radishes offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fructose per 300 calories.
Both Boiled and Drained Rutabagas as well as Raw Radishes provide inadequate amounts of Omega 6 in 300 calories.