Nutrient Comparison: Boiled Rutabagas VS Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas versus 14 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas vs Radishes:
- 14 ounces of Boiled Rutabagas have 6.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Radishes.
- While 14 oz of Raw Radishes contain 1.7 times more Vitamin B9 than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Radishes provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Rutabagas as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas vs Radishes:
- 14 ounces of Boiled Rutabagas have 1.4 times more Manganese and 2.1 times more Phosphorus than Radishes.
- While 14 oz of Raw Radishes contain 1.4 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 7.8 times more Sodium and 2.3 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Radishes contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Rutabagas as well as Raw Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas have 1.8 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Sugars and 2.2 times more Fructose than Radishes.
- Both Boiled Rutabagas and Radishes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Radishes provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Raw Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.