Comparing Nutrients in 300 calories Cooked QuinoaVS White Corn flour masa
Weight per 300 calories
Cooked Quinoa
250g
White Corn flour masa
82.6g
White Corn flour masa has 3 times more energy per unit of mass than Cooked Quinoa, which is high in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Quinoa or White Corn flour masa?
Cooked Quinoa VS White Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Quinoa or White Corn flour masa?
Lets compare vitamin content per 300 calories of Cooked Quinoa vs White Corn flour masa:
300 calories of Cooked Quinoa have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B9 and 15.9 times more Vitamin E than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Quinoa.
300 calories of White Corn flour masa have insufficient amounts of Vitamin B9 and Vitamin E
Both Cooked Quinoa as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Quinoa vs White Corn flour masa:
300 calories of Cooked Quinoa have 2.8 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 2.7 times more Calcium than Cooked Quinoa.
Both Cooked Quinoa and White Corn flour masa contain similar levels of Selenium per 300 calories.
300 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Quinoa have 4.9 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than White Corn flour masa.
Both Cooked Quinoa and White Corn flour masa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Corn flour masa provide inadequate amounts of Omega 3