Nutrient Comparison: Cooked Quinoa VS White Corn flour masa per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Quinoa versus 1 kg of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Quinoa vs White Corn flour masa:
- 1 kilogram of Cooked Quinoa has 1.4 times more Vitamin B9 and 5.3 times more Vitamin E than White Corn flour masa.
- While 1 kg of White Corn flour masa contains 2.1 times more Vitamin B1, 4 times more Vitamin B3 and 3.9 times more Vitamin B6 than Cooked Quinoa.
- Both Cooked Quinoa and White Corn flour masa provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of White Corn flour masa have insufficient amounts of Vitamin E
- Both Cooked Quinoa as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Quinoa vs White Corn flour masa:
- 1 kilogram of Cooked Quinoa has 1.7 times more Manganese than White Corn flour masa.
- While 1 kg of White Corn flour masa contains 8.1 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Selenium and 1.7 times more Zinc than Cooked Quinoa.
- Both Cooked Quinoa and White Corn flour masa contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Quinoa has 1.6 times more Omega 3 than White Corn flour masa.
- While 1 kg of White Corn flour masa contains 3 times more Energy, 1.9 times more Fat, 1.7 times more Omega 6, 3.6 times more Carbohydrate, 1.9 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Cooked Quinoa.