Comparing Nutrients in 300 calories Raw QuinoaVS White Canned Hominy
Weight per 300 calories
Raw Quinoa
81.5g
White Canned Hominy
417g
Raw Quinoa has 5.1 times more energy per 100g than White Canned Hominy. It has high energy density when compared to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Raw Quinoa or White Canned Hominy?
Raw Quinoa VS White Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Quinoa or White Canned Hominy?
Lets compare vitamin content per 300 calories of Raw Quinoa vs White Canned Hominy:
300 calories of Raw Quinoa have 23.5 times more Vitamin B1, 10.4 times more Vitamin B2, 9 times more Vitamin B3, 19.1 times more Vitamin B6, 36 times more Vitamin B9 and 9.5 times more Vitamin E than White Canned Hominy.
Both Raw Quinoa and White Canned Hominy provide similar amounts of Vitamin B5 per 300 calories.
300 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Quinoa as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Quinoa vs White Canned Hominy:
300 calories of Raw Quinoa have 3.8 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 5.7 times more Manganese, 2.6 times more Phosphorus and 12.2 times more Potassium than White Canned Hominy.
While 300 kcal of White Canned Hominy contain 1.8 times more Selenium, 272.9 times more Sodium, 1.7 times more Zinc and 31.8 times more Water than Raw Quinoa.
300 calories of White Canned Hominy lack sufficient amounts of Potassium
Both Raw Quinoa as well as White Canned Hominy lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Quinoa have 4.2 times more Omega 3, 1.5 times more Omega 6 and 1.9 times more Protein than White Canned Hominy.
While 300 kcal of White Canned Hominy contain 1.8 times more Fiber than Raw Quinoa.
Both Raw Quinoa and White Canned Hominy offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Canned Hominy provide inadequate amounts of Omega 3