Nutrient Comparison: Raw Quinoa VS White Canned Hominy per 100 g
Compare the macro and micronutrient content in 100 g of Raw Quinoa versus 100 g of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Quinoa vs White Canned Hominy:
- 100 grams of Raw Quinoa have 120 times more Vitamin B1, 53 times more Vitamin B2, 46.1 times more Vitamin B3, 5 times more Vitamin B5, 97.4 times more Vitamin B6, 184 times more Vitamin B9 and 48.8 times more Vitamin E than White Canned Hominy.
- 100 grams of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Quinoa as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Raw Quinoa vs White Canned Hominy:
- 100 grams of Raw Quinoa have 4.7 times more Calcium, 19.7 times more Copper, 7.4 times more Iron, 12.3 times more Magnesium, 29 times more Manganese, 13.1 times more Phosphorus, 62.6 times more Potassium, 2.8 times more Selenium and 3 times more Zinc than White Canned Hominy.
- While 100 g of White Canned Hominy contain 53.4 times more Sodium and 6.2 times more Water than Raw Quinoa.
- 100 grams of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Quinoa have 5.1 times more Energy, 6.9 times more Fat, 5.7 times more Saturated Fat, 21.7 times more Omega 3, 7.7 times more Omega 6, 4.5 times more Carbohydrate, 2.8 times more Fiber and 9.5 times more Protein than White Canned Hominy.
- 100 grams of White Canned Hominy provide inadequate amounts of Omega 3