Sprouted Radish Seeds VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Sprouted Radish Seeds vs Cooked Frozen Carrots:
- 300 calories of Sprouted Radish Seeds have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 7.4 times more Vitamin B9 and 10.8 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 49.2 times more Vitamin A than Raw Sprouted Radish Seeds.
- Both Raw Sprouted Radish Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Radish Seeds vs Cooked Frozen Carrots:
- 300 calories of Sprouted Radish Seeds have 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Potassium and 11.4 times more Sodium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Cooked Frozen Carrots contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sprouted Radish Seeds have 3.2 times more Fat, 5.5 times more Saturated Fat, 14.1 times more Omega 3, 1.2 times more Omega 6 and 5.7 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.