Nutrient Comparison: Sprouted Radish Seeds VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Radish Seeds versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Cooked Frozen Carrots:
- 7 ounces of Sprouted Radish Seeds have 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.9 times more Vitamin B3, 4.2 times more Vitamin B5, 3.4 times more Vitamin B6, 8.6 times more Vitamin B9 and 12.6 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 42.3 times more Vitamin A than Raw Sprouted Radish Seeds.
- Both Raw Sprouted Radish Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Cooked Frozen Carrots:
- 7 ounces of Sprouted Radish Seeds have 1.5 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus and 1.6 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Potassium and 9.8 times more Sodium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- Both Raw Sprouted Radish Seeds as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Radish Seeds have 3.7 times more Fat, 6.4 times more Saturated Fat, 16.4 times more Omega 3, 1.4 times more Omega 6 and 6.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Omega 6 and Protein
- Both Raw Sprouted Radish Seeds as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in seven ounces.