Comparing Nutrients in 300 calories White Icicle RadishesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
White Icicle Radishes
2143g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per unit of mass than Raw White Icicle Radishes, which is average in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Frozen Roasted Potatoes with Salt?
White Icicle Radishes VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of White Icicle Radishes vs Frozen Roasted Potatoes with Salt:
300 calories of White Icicle Radishes have 154.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for White Icicle Radishes vs Frozen Roasted Potatoes with Salt:
300 calories of White Icicle Radishes have 16.3 times more Calcium, 14.5 times more Iron, 5.6 times more Potassium and 12.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Sodium than Raw White Icicle Radishes.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Icicle Radishes have 4.9 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both White Icicle Radishes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.