Nutrient Comparison: White Icicle Radishes VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of White Icicle Radishes versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Icicle Radishes vs Frozen Roasted Potatoes with Salt:
- 100 grams of White Icicle Radishes have 17.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for White Icicle Radishes vs Frozen Roasted Potatoes with Salt:
- 100 grams of White Icicle Radishes have 1.8 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 18.6 times more Sodium than Raw White Icicle Radishes.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 9.1 times more Energy, 9.9 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Raw White Icicle Radishes.
- 100 grams of White Icicle Radishes provide inadequate amounts of Energy and Protein