Nutrient Comparison: White Icicle Radishes VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Icicle Radishes versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Icicle Radishes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of White Icicle Radishes have 17.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for White Icicle Radishes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of White Icicle Radishes have 1.8 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 18.6 times more Sodium than Raw White Icicle Radishes.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 9.1 times more Energy, 9.9 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Raw White Icicle Radishes.
- 7 ounces of White Icicle Radishes provide inadequate amounts of Energy and Protein