Comparing Nutrients in 300 calories Raspberries PureeVS Fresh Orange juice
Weight per 300 calories
Raspberries Puree
546g
Fresh Orange juice
667g
Raspberries Puree have 1.2 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries Puree or Fresh Orange juice?
Raspberries Puree VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries Puree or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Raspberries Puree vs Fresh Orange juice:
300 calories of Raspberries Puree have 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 15.8 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.2 times more Vitamin C than Raspberries Puree with Seeds.
Both Raspberries Puree and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Raspberries Puree have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Raspberries Puree vs Fresh Orange juice:
300 calories of Raspberries Puree have 1.7 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 39.5 times more Manganese, 1.4 times more Phosphorus and 5.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Potassium and 1.3 times more Water than Raspberries Puree with Seeds.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries Puree have 2.1 times more Omega 3, 1.3 times more Fructose, 17.6 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Sugars than Raspberries Puree with Seeds.
Both Raspberries Puree and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raspberries Puree with Seeds as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.