Nutrient Comparison: Raspberries Puree VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries Puree versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries Puree vs Fresh Orange juice:
- 1 kilogram of Raspberries Puree has 3 times more Vitamin B2, 1.6 times more Vitamin B5 and 19.3 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.4 times more Vitamin C than Raspberries Puree with Seeds.
- Both Raspberries Puree and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raspberries Puree with Seeds as well as Raw Orange juice have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Raspberries Puree vs Fresh Orange juice:
- 1 kilogram of Raspberries Puree has 2.1 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 48.3 times more Manganese, 1.8 times more Phosphorus and 6.2 times more Zinc than Fresh Orange juice.
- Both Raspberries Puree and Fresh Orange juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberries Puree has 1.6 times more Fructose and 21.5 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Sugars than Raspberries Puree with Seeds.
- Both Raspberries Puree and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raspberries Puree with Seeds as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.