Nutrient Comparison: Raspberries Puree VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries Puree versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries Puree vs Fresh Orange juice:
- 7 ounces of Raspberries Puree have 3 times more Vitamin B2, 1.6 times more Vitamin B5 and 19.3 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.4 times more Vitamin C than Raspberries Puree with Seeds.
- Both Raspberries Puree and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raspberries Puree with Seeds as well as Raw Orange juice have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Raspberries Puree vs Fresh Orange juice:
- 7 ounces of Raspberries Puree have 2.1 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 48.3 times more Manganese, 1.8 times more Phosphorus and 6.2 times more Zinc than Fresh Orange juice.
- Both Raspberries Puree and Fresh Orange juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries Puree have 1.6 times more Fructose and 21.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Sugars than Raspberries Puree with Seeds.
- Both Raspberries Puree and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raspberries Puree with Seeds as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.