Nutrient Comparison: Fresh Orange juice VS Raspberry Juice Concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Raspberry Juice Concentrate:
- 7 ounces of Fresh Orange juice have 3.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raspberry Juice Concentrate.
- While 7 oz of Raspberry Juice Concentrate contain 2.8 times more Vitamin B1, 11.3 times more Vitamin B2, 9.7 times more Vitamin B3, 14.2 times more Vitamin B5 and 6.3 times more Vitamin B6 than Raw Orange juice.
- Both Raw Orange juice as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Raspberry Juice Concentrate:
- 7 ounces of Fresh Orange juice have 2.1 times more Water than Raspberry Juice Concentrate.
- While 7 oz of Raspberry Juice Concentrate contain 8.8 times more Calcium, 3.1 times more Copper, 5.8 times more Iron, 10.2 times more Magnesium, 333.6 times more Manganese, 5.9 times more Phosphorus, 5.9 times more Potassium and 25.8 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raspberry Juice Concentrate contain 4.9 times more Energy, 5.1 times more Carbohydrate, 4.5 times more Sugars, 9.5 times more Fructose, 5.5 times more Fiber and 4.3 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.