Comparing Nutrients in 300 calories Canned Refried Beans, fat-freeVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 300 calories
Canned Refried Beans, fat-free
380g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Canned Refried Beans, fat-free have 1.7 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Canned Refried Beans, fat-free
27%
5%
68%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Canned Refried Beans, Fat-free VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 300 calories of Canned Refried Beans, fat-free vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
300 calories of Canned Refried Beans, fat-free have 2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 300 calories for Canned Refried Beans, fat-free vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
300 calories of Canned Refried Beans, fat-free have 2.2 times more Iron, 1.3 times more Potassium and 3.2 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.9 times more Water than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans, fat-free have 1.8 times more Carbohydrate and 7 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 6.7 times more Fat and 5.5 times more Sugars than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy and Protein per 300 calories.