Nutrient Comparison: Canned Refried Beans, fat-free VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Refried Beans, fat-free versus 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Refried Beans, fat-free vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 ounces of Canned Refried Beans, fat-free have 3.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 5 ounces for Canned Refried Beans, fat-free vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 ounces of Canned Refried Beans, fat-free have 2 times more Calcium, 3.7 times more Iron, 2.2 times more Potassium and 5.3 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Canned Refried Beans, fat-free and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Refried Beans, fat-free have 1.7 times more Energy, 3 times more Carbohydrate, 11.8 times more Fiber and 1.7 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.3 times more Sugars than Canned Refried Beans, fat-free.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber