Low Fat Peanut Flour has 4.8 times more energy per unit of mass than Canned Refried Beans, which is very high in comparison to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Low Fat Peanut Flour?
Canned Refried Beans VS Low Fat Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Low Fat Peanut Flour?
Lets compare vitamin content per 300 calories of Canned Refried Beans vs Low Fat Peanut Flour:
300 calories of Canned Refried Beans have 2.2 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
While 300 kcal of Low Fat Peanut Flour contain 1.3 times more Vitamin B1, 6.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Refried Beans.
300 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin C
Both Canned Refried Beans as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans vs Low Fat Peanut Flour:
300 calories of Canned Refried Beans have 1.4 times more Iron, 3.5 times more Magnesium, 3.9 times more Selenium, 1759.6 times more Sodium and 47.4 times more Water than Low Fat Peanut Flour.
While 300 kcal of Low Fat Peanut Flour contain 3.3 times more Copper, 3.1 times more Manganese and 2.2 times more Zinc than Canned Refried Beans.
Both Canned Refried Beans and Low Fat Peanut Flour contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans have 803.7 times more Omega 3 and 2.1 times more Carbohydrate than Low Fat Peanut Flour.
While 300 kcal of Low Fat Peanut Flour contain 2.3 times more Fat, 4 times more Omega 6 and 1.4 times more Protein than Canned Refried Beans.
Both Canned Refried Beans and Low Fat Peanut Flour offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3