Nutrient Comparison: Canned Refried Beans VS Low Fat Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Refried Beans versus 14 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Refried Beans vs Low Fat Peanut Flour:
- 14 ounces of Canned Refried Beans have more Vitamin C than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 6 times more Vitamin B1, 2.2 times more Vitamin B2, 31.3 times more Vitamin B3, 8.1 times more Vitamin B5, 3 times more Vitamin B6 and 12.1 times more Vitamin B9 than Canned Refried Beans.
- 14 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Canned Refried Beans as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Refried Beans vs Low Fat Peanut Flour:
- 14 ounces of Canned Refried Beans have 370 times more Sodium and 10 times more Water than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 4.5 times more Calcium, 15.8 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 14.6 times more Manganese, 5.5 times more Phosphorus, 4.3 times more Potassium and 10.3 times more Zinc than Canned Refried Beans.
- Both Canned Refried Beans and Low Fat Peanut Flour contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Refried Beans have 169 times more Omega 3 than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 4.8 times more Energy, 10.9 times more Fat, 4.8 times more Saturated Fat, 19.2 times more Omega 6, 2.3 times more Carbohydrate, 4.3 times more Fiber and 6.8 times more Protein than Canned Refried Beans.
- 14 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3