Nutrient Comparison: Canned Refried Beans VS Low Fat Peanut Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Refried Beans versus 1 kg of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Refried Beans vs Low Fat Peanut Flour:
- 1 kilogram of Canned Refried Beans has more Vitamin C than Low Fat Peanut Flour.
- While 1 kg of Low Fat Peanut Flour contains 6 times more Vitamin B1, 2.2 times more Vitamin B2, 31.3 times more Vitamin B3, 8.1 times more Vitamin B5, 3 times more Vitamin B6 and 12.1 times more Vitamin B9 than Canned Refried Beans.
- 1 kilogram of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Canned Refried Beans as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Refried Beans vs Low Fat Peanut Flour:
- 1 kilogram of Canned Refried Beans has 370 times more Sodium and 10 times more Water than Low Fat Peanut Flour.
- While 1 kg of Low Fat Peanut Flour contains 4.5 times more Calcium, 15.8 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 14.6 times more Manganese, 5.5 times more Phosphorus, 4.3 times more Potassium and 10.3 times more Zinc than Canned Refried Beans.
- Both Canned Refried Beans and Low Fat Peanut Flour contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Refried Beans has 169 times more Omega 3 than Low Fat Peanut Flour.
- While 1 kg of Low Fat Peanut Flour contains 4.8 times more Energy, 10.9 times more Fat, 4.8 times more Saturated Fat, 19.2 times more Omega 6, 2.3 times more Carbohydrate, 4.3 times more Fiber and 6.8 times more Protein than Canned Refried Beans.
- 1 kilogram of Low Fat Peanut Flour provide inadequate amounts of Omega 3