Nutrient Comparison: Canned Refried Beans VS Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Refried Beans versus 14 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Refried Beans vs Pigeon Peas :
- 14 ounces of Canned Refried Beans have more Vitamin C than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 8.5 times more Vitamin B1, 2.4 times more Vitamin B2, 8.1 times more Vitamin B3, 6.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 41.5 times more Vitamin B9 than Canned Refried Beans.
- 14 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- Both Canned Refried Beans as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Refried Beans vs Pigeon Peas :
- 14 ounces of Canned Refried Beans have 21.8 times more Sodium and 7.3 times more Water than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 4.5 times more Calcium, 8.2 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 6.2 times more Manganese, 4 times more Phosphorus, 4.4 times more Potassium, 1.4 times more Selenium and 4.8 times more Zinc than Canned Refried Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Refried Beans have 1.3 times more Fat and 4.8 times more Omega 3 than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 3.8 times more Energy, 2.2 times more Omega 6, 4.6 times more Carbohydrate, 4.1 times more Fiber and 4.4 times more Protein than Canned Refried Beans.