Comparing Nutrients in 500 calories Canned Refried BeansVS Pigeon Peas
Weight per 500 calories
Canned Refried Beans
556g
Pigeon Peas
146g
Raw Pigeon Peas have 3.8 times more energy per unit of mass than Canned Refried Beans, which is high in comparison to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Refried Beans or Pigeon Peas ?
Canned Refried Beans VS Pigeon Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Refried Beans or Pigeon Peas ?
Lets compare vitamin content per 500 calories of Canned Refried Beans vs Pigeon Peas :
500 calories of Canned Refried Beans have 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
While 500 kcal of Raw Pigeon Peas contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 10.9 times more Vitamin B9 than Canned Refried Beans.
500 calories of Pigeon Peas have insufficient amounts of Vitamin C
Both Canned Refried Beans as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Refried Beans vs Pigeon Peas :
500 calories of Canned Refried Beans have 2.7 times more Selenium, 82.9 times more Sodium and 28 times more Water than Pigeon Peas .
While 500 kcal of Raw Pigeon Peas contain 2.1 times more Copper, 1.4 times more Magnesium and 1.6 times more Manganese than Canned Refried Beans.
Both Canned Refried Beans and Pigeon Peas contain similar levels of Calcium, Iron, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Refried Beans have 5.1 times more Fat, 7.3 times more Saturated Fat, 18.4 times more Omega 3 and 1.8 times more Omega 6 than Pigeon Peas .
Both Canned Refried Beans and Pigeon Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6