Nutrient Comparison: Low Fat Peanut Flour VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Flour versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Flour vs Meatless Bacon:
- 14 ounces of Low Fat Peanut Flour have 1.5 times more Vitamin B3, 13.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 9.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.6 times more Vitamin B6 than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Flour vs Meatless Bacon:
- 14 ounces of Low Fat Peanut Flour have 5.7 times more Calcium, 19.4 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 20.6 times more Manganese, 7.3 times more Phosphorus, 8 times more Potassium and 14.3 times more Zinc than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 1465 times more Sodium than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Meatless Bacon contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Flour have 1.4 times more Energy, 5.9 times more Carbohydrate, 6.1 times more Fiber and 2.9 times more Protein than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 1.3 times more Fat, 1.5 times more Saturated Fat, 1686 times more Omega 3 and 2 times more Omega 6 than Low Fat Peanut Flour.
- 14 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3