Comparing Nutrients in 100 grams Low Fat Peanut Flour VS Meatless Bacon

Macros Ratio

	Protein	Fat	Carbs
Low Fat Peanut Flour	30%	43%	27%
Meatless Bacon	14%	80%	6%

Macro Nutrients

	Low Fat Peanut Flour	Meatless Bacon	Recommended Dietary Allowance
Energy	14.8% 428kcal	10.7% 309kcal	2900kcal per day for Men 19-50 years
Fat	22.6% 22g	30.4% 29.5g	97g per day for Men 19-50 years
Saturated Fat	9.5% 3.04g	14.4% 4.62g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	105% 1.7g	1.6g per day for Men 19-50 years
Omega 6	40.7% 6.9g	81% 13.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	4.1% 5.3g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.6% 16g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	60.4% 33.8g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Low Fat Peanut Flour	Meatless Bacon	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	367% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.2% 0.17mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	47.3% 7.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	10.5% 42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Peanut Flour	Meatless Bacon	Recommended Dietary Allowance
Calcium	13% 130mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.3% 4.74mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	4.52% 19mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	8.9% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	40% 1358mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	13% 7.1μg	13.5% 7.4μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	98% 1465mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	0.21% 7.8g	1.32% 49g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Fat Peanut Flour VS Meatless Bacon per 100 g

Compare the macro and micronutrient content in 100 g of Low Fat Peanut Flour versus 100 g of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Low Fat Peanut Flour vs Meatless Bacon:

• 100 grams of Low Fat Peanut Flour have 1.5 times more Vitamin B3, 13.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Meatless Bacon.
• While 100 g of Meatless Bacon contain 9.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.6 times more Vitamin B6 than Low Fat Peanut Flour.
• Both Low Fat Peanut Flour as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Low Fat Peanut Flour vs Meatless Bacon:

• 100 grams of Low Fat Peanut Flour have 5.7 times more Calcium, 19.4 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 20.6 times more Manganese, 7.3 times more Phosphorus, 8 times more Potassium and 14.3 times more Zinc than Meatless Bacon.
• While 100 g of Meatless Bacon contain 1465 times more Sodium than Low Fat Peanut Flour.
• Both Low Fat Peanut Flour and Meatless Bacon contain similar levels of Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Low Fat Peanut Flour have 1.4 times more Energy, 5.9 times more Carbohydrate, 6.1 times more Fiber and 2.9 times more Protein than Meatless Bacon.
• While 100 g of Meatless Bacon contain 1.3 times more Fat, 1.5 times more Saturated Fat, 1686 times more Omega 3 and 2 times more Omega 6 than Low Fat Peanut Flour.
• 100 grams of Low Fat Peanut Flour provide inadequate amounts of Omega 3