Low Fat Peanut Flour has 1.4 times more energy per 100g than Meatless Bacon. It has very high energy density when compared to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Meatless Bacon?
Low Fat Peanut Flour VS Meatless Bacon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Meatless Bacon?
Lets compare vitamin content per 500 calories of Low Fat Peanut Flour vs Meatless Bacon:
500 calories of Low Fat Peanut Flour have 9.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Meatless Bacon.
While 500 kcal of Meatless Bacon contain 13.3 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.2 times more Vitamin B6 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Meatless Bacon provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Meatless Bacon have insufficient amounts of Vitamin B5
Both Low Fat Peanut Flour as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Flour vs Meatless Bacon:
500 calories of Low Fat Peanut Flour have 4.1 times more Calcium, 14 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 14.9 times more Manganese, 5.2 times more Phosphorus, 5.8 times more Potassium and 10.3 times more Zinc than Meatless Bacon.
While 500 kcal of Meatless Bacon contain 1.4 times more Selenium and 2029.2 times more Sodium than Low Fat Peanut Flour.
500 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Flour have 4.3 times more Carbohydrate, 4.4 times more Fiber and 2.1 times more Protein than Meatless Bacon.
While 500 kcal of Meatless Bacon contain 1.9 times more Fat, 2.1 times more Saturated Fat, 2335.3 times more Omega 3 and 2.8 times more Omega 6 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Meatless Bacon offer comparable quantities of Energy per 500 calories.
500 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3
500 calories of Meatless Bacon provide inadequate amounts of Carbohydrate