Comparing Nutrients in 5 ounces Low Fat Peanut Flour VS Meatless Bacon

Macros Ratio

	Protein	Fat	Carbs
Low Fat Peanut Flour	30%	43%	27%
Meatless Bacon	14%	80%	6%

Macro Nutrients

	Low Fat Peanut Flour	Meatless Bacon	Recommended Dietary Allowance
Energy	21% 607kcal	15% 438kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	43% 42g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.3g	20.5% 6.55g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	149% 2.4g	1.6g per day for Men 19-50 years
Omega 6	57.7% 9.8g	115% 19.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.3g	5.8% 7.53g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59% 22.4g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	85.6% 48g	29.6% 16.6g	56g per day for Men 19-50 years

Vitamins

	Low Fat Peanut Flour	Meatless Bacon	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	520% 6.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.8% 0.24mg	52.4% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	52.2% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47% 189μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	65.2% 9.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Peanut Flour	Meatless Bacon	Recommended Dietary Allowance
Calcium	18.4% 184mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	42.7% 3.4mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	261% 6mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	56.6% 1925mg	7.1% 241mg	3400mg per day for Men 19-50 years
Selenium	18.3% 10μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	138% 2077mg	1500mg per day for Men 19-50 years
Zinc	77% 8.5mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	0.3% 11g	1.88% 69.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Fat Peanut Flour VS Meatless Bacon per 5 oz

Compare the macro and micronutrient content in 5 oz of Low Fat Peanut Flour versus 5 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Low Fat Peanut Flour vs Meatless Bacon:

• 5 ounces of Low Fat Peanut Flour have 1.5 times more Vitamin B3, 13.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Meatless Bacon.
• While 5 oz of Meatless Bacon contain 9.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.6 times more Vitamin B6 than Low Fat Peanut Flour.
• Both Low Fat Peanut Flour as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Low Fat Peanut Flour vs Meatless Bacon:

• 5 ounces of Low Fat Peanut Flour have 5.7 times more Calcium, 19.4 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 20.6 times more Manganese, 7.3 times more Phosphorus, 8 times more Potassium and 14.3 times more Zinc than Meatless Bacon.
• While 5 oz of Meatless Bacon contain 1465 times more Sodium than Low Fat Peanut Flour.
• Both Low Fat Peanut Flour and Meatless Bacon contain similar levels of Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Low Fat Peanut Flour have 1.4 times more Energy, 5.9 times more Carbohydrate, 6.1 times more Fiber and 2.9 times more Protein than Meatless Bacon.
• While 5 oz of Meatless Bacon contain 1.3 times more Fat, 1.5 times more Saturated Fat, 1686 times more Omega 3 and 2 times more Omega 6 than Low Fat Peanut Flour.
• 5 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3