Comparing Nutrients in 100 grams Meatless Bacon VS Pigeon Peas

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon	14%	80%	6%
Pigeon Peas	25%	4%	71%

Macro Nutrients

	Meatless Bacon	Pigeon Peas	Recommended Dietary Allowance
Energy	10.7% 309kcal	12% 343kcal	2900kcal per day for Men 19-50 years
Fat	30.4% 29.5g	1.54% 1.5g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.62g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	105% 1.7g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	81% 13.8g	4.58% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.3g	48.3% 62.8g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	39.5% 15g	38g per day for Men 19-50 years
Protein	21% 11.7g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon	Pigeon Peas	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	367% 4.4mg	53.6% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.3% 7.56mg	18.5% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	21.8% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	114% 456μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon	Pigeon Peas	Recommended Dietary Allowance
Calcium	2.3% 23mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	117% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	65.4% 5.23mg	8mg per day for Men 19-50 years
Magnesium	4.52% 19mg	43.6% 183mg	420mg per day for Men 19-50 years
Manganese	8.9% 0.21mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	52.4% 367mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	41% 1392mg	3400mg per day for Men 19-50 years
Selenium	13.5% 7.4μg	15% 8.2μg	55μg per day for Men 19-50 years
Sodium	98% 1465mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	25% 2.76mg	11mg per day for Men 19-50 years
Water	1.32% 49g	0.29% 10.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon VS Pigeon Peas per 100 g

Compare the macro and micronutrient content in 100 g of Meatless Bacon versus 100 g of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Meatless Bacon vs Pigeon Peas :

• 100 grams of Meatless Bacon have 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Pigeon Peas .
• While 100 g of Raw Pigeon Peas contain 11.2 times more Vitamin B5 and 10.9 times more Vitamin B9 than Meatless Bacon.
• Both Meatless Bacon as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Meatless Bacon vs Pigeon Peas :

• 100 grams of Meatless Bacon have 86.2 times more Sodium than Pigeon Peas .
• While 100 g of Raw Pigeon Peas contain 5.7 times more Calcium, 10.1 times more Copper, 2.2 times more Iron, 9.6 times more Magnesium, 8.7 times more Manganese, 5.2 times more Phosphorus, 8.2 times more Potassium and 6.6 times more Zinc than Meatless Bacon.
• Both Meatless Bacon and Pigeon Peas contain similar levels of Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Meatless Bacon have 19.8 times more Fat, 14 times more Saturated Fat, 48.2 times more Omega 3 and 17.7 times more Omega 6 than Pigeon Peas .
• While 100 g of Raw Pigeon Peas contain 11.8 times more Carbohydrate, 5.8 times more Fiber and 1.9 times more Protein than Meatless Bacon.
• Both Meatless Bacon and Pigeon Peas offer comparable quantities of Energy per 100 grams.