Comparing Nutrients in 1 pound Meatless Bacon VS Pigeon Peas

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon	14%	80%	6%
Pigeon Peas	25%	4%	71%

Macro Nutrients

	Meatless Bacon	Pigeon Peas	Recommended Dietary Allowance
Energy	48.3% 1402kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	138% 134g	6.97% 6.76g	97g per day for Men 19-50 years
Saturated Fat	65.5% 21g	4.68% 1.5g	32g per day for Men 19-50 years
Omega 3	478% 7.65g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	367% 62.4g	20.8% 3.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	219% 285g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	179% 68g	38g per day for Men 19-50 years
Protein	95% 53g	176% 98g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon	Pigeon Peas	Recommended Dietary Allowance
Vitamin A	2% 18μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1663% 20mg	243% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	65.2% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	214% 34.3mg	84% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	115% 5.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	167% 2.17mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	517% 2068μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	209% 31.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon	Pigeon Peas	Recommended Dietary Allowance
Calcium	10.4% 104mg	59% 590mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	533% 4.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	297% 23.7mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	198% 830mg	420mg per day for Men 19-50 years
Manganese	40.4% 0.93mg	353% 8.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	238% 1665mg	700mg per day for Men 19-50 years
Potassium	22.7% 771mg	186% 6314mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	443% 6645mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	114% 12.5mg	11mg per day for Men 19-50 years
Water	6% 222g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon VS Pigeon Peas per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Bacon versus 1 lb of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Bacon vs Pigeon Peas :

• 1 pound of Meatless Bacon has 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Pigeon Peas .
• While 1 lb of Raw Pigeon Peas contains 11.2 times more Vitamin B5 and 10.9 times more Vitamin B9 than Meatless Bacon.
• Both Meatless Bacon as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Meatless Bacon vs Pigeon Peas :

• 1 pound of Meatless Bacon has 86.2 times more Sodium than Pigeon Peas .
• While 1 lb of Raw Pigeon Peas contains 5.7 times more Calcium, 10.1 times more Copper, 2.2 times more Iron, 9.6 times more Magnesium, 8.7 times more Manganese, 5.2 times more Phosphorus, 8.2 times more Potassium and 6.6 times more Zinc than Meatless Bacon.
• Both Meatless Bacon and Pigeon Peas contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Bacon has 19.8 times more Fat, 14 times more Saturated Fat, 48.2 times more Omega 3 and 17.7 times more Omega 6 than Pigeon Peas .
• While 1 lb of Raw Pigeon Peas contains 11.8 times more Carbohydrate, 5.8 times more Fiber and 1.9 times more Protein than Meatless Bacon.
• Both Meatless Bacon and Pigeon Peas offer comparable quantities of Energy per one pound.