Meatless Bacon VS Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Bacon or Pigeon Peas ?
Lets compare vitamin content per 300 calories of Meatless Bacon vs Pigeon Peas :
- 300 calories of Meatless Bacon have 7.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Pigeon Peas .
- While 300 kcal of Raw Pigeon Peas contain 10.1 times more Vitamin B5 and 9.8 times more Vitamin B9 than Meatless Bacon.
- 300 calories of Meatless Bacon have insufficient amounts of Vitamin B5
- Both Meatless Bacon as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Bacon vs Pigeon Peas :
- 300 calories of Meatless Bacon have 95.7 times more Sodium than Pigeon Peas .
- While 300 kcal of Raw Pigeon Peas contain 5.1 times more Calcium, 9.1 times more Copper, 2 times more Iron, 8.7 times more Magnesium, 7.9 times more Manganese, 4.7 times more Phosphorus, 7.4 times more Potassium and 5.9 times more Zinc than Meatless Bacon.
- Both Meatless Bacon and Pigeon Peas contain similar levels of Selenium per 300 calories.
- 300 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Meatless Bacon have 22 times more Fat, 15.5 times more Saturated Fat, 53.5 times more Omega 3 and 19.6 times more Omega 6 than Pigeon Peas .
- While 300 kcal of Raw Pigeon Peas contain 10.7 times more Carbohydrate, 5.2 times more Fiber and 1.7 times more Protein than Meatless Bacon.
- Both Meatless Bacon and Pigeon Peas offer comparable quantities of Energy per 300 calories.
- 300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
- 300 calories of Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6