Nutrient Comparison: Meatless Bacon VS Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon versus 14 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon vs Pigeon Peas :
- 14 ounces of Meatless Bacon have 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 11.2 times more Vitamin B5 and 10.9 times more Vitamin B9 than Meatless Bacon.
- Both Meatless Bacon as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon vs Pigeon Peas :
- 14 ounces of Meatless Bacon have 86.2 times more Sodium than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 5.7 times more Calcium, 10.1 times more Copper, 2.2 times more Iron, 9.6 times more Magnesium, 8.7 times more Manganese, 5.2 times more Phosphorus, 8.2 times more Potassium and 6.6 times more Zinc than Meatless Bacon.
- Both Meatless Bacon and Pigeon Peas contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon have 19.8 times more Fat, 14 times more Saturated Fat, 48.2 times more Omega 3 and 17.7 times more Omega 6 than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 11.8 times more Carbohydrate, 5.8 times more Fiber and 1.9 times more Protein than Meatless Bacon.
- Both Meatless Bacon and Pigeon Peas offer comparable quantities of Energy per 14 ounces.