Comparing Nutrients in 300 calories Rhubarb Frozen Cooked with SugarVS Strawberries
Weight per 300 calories
Rhubarb Frozen Cooked with Sugar
259g
Strawberries
938g
Rhubarb Frozen Cooked with Sugar has 3.6 times more energy per 100g than Strawberries. It has average energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Strawberries?
Rhubarb Frozen Cooked With Sugar VS Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Strawberries?
Lets compare vitamin content per 300 calories of Rhubarb Frozen Cooked with Sugar vs Strawberries:
300 calories of Rhubarb Frozen Cooked with Sugar have 2.6 times more Vitamin K than Strawberries.
While 300 kcal of Raw Strawberries contain 4.8 times more Vitamin B1, 3.5 times more Vitamin B2, 7 times more Vitamin B3, 9.1 times more Vitamin B5, 8.5 times more Vitamin B6, 17.4 times more Vitamin B9, 64.6 times more Vitamin C and 5.5 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Rhubarb Frozen Cooked with Sugar as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rhubarb Frozen Cooked with Sugar vs Strawberries:
300 calories of Rhubarb Frozen Cooked with Sugar have 2.5 times more Calcium than Strawberries.
While 300 kcal of Raw Strawberries contain 6.4 times more Copper, 7.1 times more Iron, 3.9 times more Magnesium, 19.2 times more Manganese, 10.9 times more Phosphorus, 5.8 times more Potassium, 1.6 times more Selenium, 6.3 times more Zinc and 4.9 times more Water than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb Frozen Cooked with Sugar have 1.6 times more Sugars than Strawberries.
While 300 kcal of Raw Strawberries contain more Omega 3, 3.6 times more Fiber and 6.2 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Strawberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
Both Rhubarb Frozen Cooked with Sugar as well as Raw Strawberries provide inadequate amounts of Omega 6 in 300 calories.