Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Rhubarb Frozen Cooked with Sugar versus 100 g of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rhubarb Frozen Cooked with Sugar vs Strawberries:
- 100 grams of Rhubarb Frozen Cooked with Sugar have 9.6 times more Vitamin K than Strawberries.
- While 100 g of Raw Strawberries contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 17.8 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 100 grams of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Strawberries have insufficient amounts of Vitamin K
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Rhubarb Frozen Cooked with Sugar vs Strawberries:
- 100 grams of Rhubarb Frozen Cooked with Sugar have 9.1 times more Calcium than Strawberries.
- While 100 g of Raw Strawberries contain 1.8 times more Copper, 2 times more Iron, 5.3 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Strawberries contain similar levels of Magnesium per 100 grams.
- 100 grams of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- 100 grams of Strawberries lack sufficient amounts of Calcium
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Strawberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rhubarb Frozen Cooked with Sugar have 3.6 times more Energy, 4.1 times more Carbohydrate and 5.9 times more Sugars than Strawberries.
- While 100 g of Raw Strawberries contain more Omega 3 than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Strawberries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3
- 100 grams of Strawberries provide inadequate amounts of Energy
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Strawberries provide inadequate amounts of Omega 6 and Protein in 100 grams.