Comparing Nutrients in 14 ounces Rhubarb Frozen Cooked with Sugar VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Strawberries	7%	7%	86%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Strawberries	Recommended Dietary Allowance
Energy	16% 460kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	23.4% 30.5g	130g per day for Men 19-50 years
Sugars	157% 114g	26.8% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.4% 9.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.9g	g per day for Men 19-50 years
Sucrose	NA	% 1.87g	g per day for Men 19-50 years
Fiber	21% 7.94g	21% 7.94g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	4.75% 2.66g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Strawberries	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.02% 0.091mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	9.58% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.97% 0.2mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.5% 0.75μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.6% 13mg	259% 233mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	7.67% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	69.8% 83.7μg	7.28% 8.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Strawberries	Recommended Dietary Allowance
Calcium	57.5% 575mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.44% 17.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	20.3% 1.63mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	66.6% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	18% 607mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	7.27% 269g	9.76% 361g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Strawberries per 14 oz

Compare the macro and micronutrient content in 14 oz of Rhubarb Frozen Cooked with Sugar versus 14 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Rhubarb Frozen Cooked with Sugar vs Strawberries:

• 14 ounces of Rhubarb Frozen Cooked with Sugar have 9.6 times more Vitamin K than Strawberries.
• While 14 oz of Raw Strawberries contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 17.8 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 14 ounces of Strawberries have insufficient amounts of Vitamin K
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Rhubarb Frozen Cooked with Sugar vs Strawberries:

• 14 ounces of Rhubarb Frozen Cooked with Sugar have 9.1 times more Calcium than Strawberries.
• While 14 oz of Raw Strawberries contain 1.8 times more Copper, 2 times more Iron, 5.3 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Strawberries contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
• 14 ounces of Strawberries lack sufficient amounts of Calcium
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Strawberries lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Rhubarb Frozen Cooked with Sugar have 3.6 times more Energy, 4.1 times more Carbohydrate and 5.9 times more Sugars than Strawberries.
• While 14 oz of Raw Strawberries contain more Omega 3 than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Strawberries offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3
• 14 ounces of Strawberries provide inadequate amounts of Energy
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Strawberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.