Comparing Nutrients in 300 calories RhubarbVS Seeded Raisins
Weight per 300 calories
Rhubarb
1429g
Seeded Raisins
101g
Seeded Raisins have 14.1 times more energy per unit of mass than Raw Rhubarb, which is high in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Rhubarb or Seeded Raisins?
Discover which food has more nutrients per 300 calories - Rhubarb or Seeded Raisins?
Lets compare vitamin content per 300 calories of Rhubarb vs Seeded Raisins:
300 calories of Rhubarb have more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 26.6 times more Vitamin B5, 1.8 times more Vitamin B6, 32.9 times more Vitamin B9 and 20.9 times more Vitamin C than Seeded Raisins.
300 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Raw Rhubarb as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rhubarb vs Seeded Raisins:
300 calories of Rhubarb have 43.3 times more Calcium, 5.6 times more Magnesium, 10.3 times more Manganese, 2.6 times more Phosphorus, 4.9 times more Potassium, 25.8 times more Selenium, 7.8 times more Zinc and 79.6 times more Water than Seeded Raisins.
Both Rhubarb and Seeded Raisins contain similar levels of Copper and Iron per 300 calories.
300 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb have 11.4 times more Omega 6, 3.7 times more Fiber and 5 times more Protein than Seeded Raisins.
Both Rhubarb and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Omega 6 and Protein
Both Raw Rhubarb as well as Seeded Raisins provide inadequate amounts of Omega 3 in 300 calories.