Nutrient Comparison: Rhubarb VS Seeded Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Rhubarb versus 100 g of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rhubarb vs Seeded Raisins:
- 100 grams of Rhubarb have 1.5 times more Vitamin C than Seeded Raisins.
- While 100 g of Seeded Raisins contain 5.6 times more Vitamin B1, 6.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 7.8 times more Vitamin B6 than Raw Rhubarb.
- 100 grams of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Raw Rhubarb as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rhubarb vs Seeded Raisins:
- 100 grams of Rhubarb have 3.1 times more Calcium, 1.8 times more Selenium and 5.6 times more Water than Seeded Raisins.
- While 100 g of Seeded Raisins contain 14.4 times more Copper, 11.8 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 5.4 times more Phosphorus and 2.9 times more Potassium than Raw Rhubarb.
- 100 grams of Seeded Raisins lack sufficient amounts of Selenium
- Both Raw Rhubarb as well as Seeded Raisins lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Seeded Raisins contain 14.1 times more Energy, more Omega 3, 17.3 times more Carbohydrate, 3.8 times more Fiber and 2.8 times more Protein than Raw Rhubarb.
- 100 grams of Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Rhubarb as well as Seeded Raisins provide inadequate amounts of Omega 6 in 100 grams.