Nutrient Comparison: Rhubarb VS Seeded Raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Rhubarb versus 1 kg of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rhubarb vs Seeded Raisins:
- 1 kilogram of Rhubarb has 1.5 times more Vitamin C than Seeded Raisins.
- While 1 kg of Seeded Raisins contains 5.6 times more Vitamin B1, 6.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 7.8 times more Vitamin B6 than Raw Rhubarb.
- 1 kilogram of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Raw Rhubarb as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rhubarb vs Seeded Raisins:
- 1 kilogram of Rhubarb has 3.1 times more Calcium, 1.8 times more Selenium and 5.6 times more Water than Seeded Raisins.
- While 1 kg of Seeded Raisins contains 14.4 times more Copper, 11.8 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 5.4 times more Phosphorus and 2.9 times more Potassium than Raw Rhubarb.
- 1 kilogram of Seeded Raisins lack sufficient amounts of Selenium
- Both Raw Rhubarb as well as Seeded Raisins lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Seeded Raisins contains 14.1 times more Energy, more Omega 3, 17.3 times more Carbohydrate, 3.8 times more Fiber and 2.8 times more Protein than Raw Rhubarb.
- 1 kilogram of Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Rhubarb as well as Seeded Raisins provide inadequate amounts of Omega 6 in one kilogram.