Nutrient Comparison: Rhubarb VS Seeded Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb versus 14 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb vs Seeded Raisins:
- 14 ounces of Rhubarb have 1.5 times more Vitamin C than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 5.6 times more Vitamin B1, 6.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 7.8 times more Vitamin B6 than Raw Rhubarb.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Raw Rhubarb as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb vs Seeded Raisins:
- 14 ounces of Rhubarb have 3.1 times more Calcium, 1.8 times more Selenium and 5.6 times more Water than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 14.4 times more Copper, 11.8 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 5.4 times more Phosphorus and 2.9 times more Potassium than Raw Rhubarb.
- 14 ounces of Seeded Raisins lack sufficient amounts of Selenium
- Both Raw Rhubarb as well as Seeded Raisins lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Seeded Raisins contain 14.1 times more Energy, more Omega 3, 17.3 times more Carbohydrate, 3.8 times more Fiber and 2.8 times more Protein than Raw Rhubarb.
- 14 ounces of Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Rhubarb as well as Seeded Raisins provide inadequate amounts of Omega 6 in 14 ounces.