Comparing Nutrients in 1 kilogram Rhubarb VS Canned Rambutan

Macros Ratio

	Protein	Fat	Carbs
Rhubarb	15%	8%	77%
Canned Rambutan	3%	2%	95%

Macro Nutrients

	Rhubarb	Canned Rambutan	Recommended Dietary Allowance
Energy	7.24% 210kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	5.82% 0.99g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.4g	161% 209g	130g per day for Men 19-50 years
Sugars	15% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	23.7% 9g	38g per day for Men 19-50 years
Protein	16% 9g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Rhubarb	Canned Rambutan	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	84.5% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	54.4% 49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	244% 293μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb	Canned Rambutan	Recommended Dietary Allowance
Calcium	86% 860mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	73.3% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	85.2% 1.96mg	149% 3.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	84.7% 2880mg	12.4% 420mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	25.3% 936g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb VS Canned Rambutan per 1 kg

Compare the macro and micronutrient content in 1 kg of Rhubarb versus 1 kg of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rhubarb vs Canned Rambutan:

• 1 kilogram of Rhubarb has 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Canned Rambutan.
• While 1 kg of Rambutan Canned in Syrup contains 4.5 times more Vitamin B3 than Raw Rhubarb.
• 1 kilogram of Rhubarb have insufficient amounts of Vitamin B3 and Vitamin B9
• 1 kilogram of Canned Rambutan have insufficient amounts of Vitamin B2
• Both Raw Rhubarb as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Rhubarb vs Canned Rambutan:

• 1 kilogram of Rhubarb has 3.9 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 6.9 times more Potassium than Canned Rambutan.
• While 1 kg of Rambutan Canned in Syrup contains 3.1 times more Copper, 1.6 times more Iron and 1.8 times more Manganese than Raw Rhubarb.
• Both Rhubarb and Canned Rambutan contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Raw Rhubarb as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rhubarb has 2 times more Fiber than Canned Rambutan.
• While 1 kg of Rambutan Canned in Syrup contains 3.9 times more Energy and 4.6 times more Carbohydrate than Raw Rhubarb.
• 1 kilogram of Rhubarb provide inadequate amounts of Energy
• Both Raw Rhubarb as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in one kilogram.