Nutrient Comparison: Rhubarb VS Canned Rambutan per 5 oz
Compare the macro and micronutrient content in 5 oz of Rhubarb versus 5 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rhubarb vs Canned Rambutan:
- 5 ounces of Rhubarb have 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Canned Rambutan.
- While 5 oz of Rambutan Canned in Syrup contain 4.5 times more Vitamin B3 than Raw Rhubarb.
- 5 ounces of Rhubarb have insufficient amounts of Vitamin B3 and Vitamin B9
- 5 ounces of Canned Rambutan have insufficient amounts of Vitamin B2
- Both Raw Rhubarb as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rhubarb vs Canned Rambutan:
- 5 ounces of Rhubarb have 3.9 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 6.9 times more Potassium than Canned Rambutan.
- While 5 oz of Rambutan Canned in Syrup contain 3.1 times more Copper, 1.6 times more Iron and 1.8 times more Manganese than Raw Rhubarb.
- Both Rhubarb and Canned Rambutan contain similar levels of Water per five ounces.
- 5 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Rhubarb as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rhubarb have 2 times more Fiber than Canned Rambutan.
- While 5 oz of Rambutan Canned in Syrup contain 3.9 times more Energy and 4.6 times more Carbohydrate than Raw Rhubarb.
- 5 ounces of Rhubarb provide inadequate amounts of Energy
- Both Raw Rhubarb as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in five ounces.