Cooked Brown Rice VS Cooked Millet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Cooked Millet?
Lets compare vitamin content per 300 calories of Cooked Brown Rice vs Cooked Millet:
- 300 calories of Cooked Brown Rice have 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Millet.
- While 300 kcal of Cooked Millet contain 6.4 times more Vitamin B2 and 4.5 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Cooked Millet provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Brown Rice vs Cooked Millet:
- 300 calories of Cooked Brown Rice have 4.3 times more Manganese and 1.4 times more Potassium than Cooked Millet.
- While 300 kcal of Cooked Millet contain 1.9 times more Copper and 1.4 times more Zinc than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Cooked Millet contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
- 300 calories of Cooked Millet lack sufficient amounts of Potassium
- Both Cooked Medium-grain Brown Rice as well as Cooked Millet lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Brown Rice have 1.5 times more Fiber than Cooked Millet.
- While 300 kcal of Cooked Millet contain 1.6 times more Omega 6 and 1.4 times more Protein than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Cooked Millet offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Brown Rice provide inadequate amounts of Omega 6
- Both Cooked Medium-grain Brown Rice as well as Cooked Millet provide inadequate amounts of Omega 3 in 300 calories.