Raw Unenriched Glutinous White Rice VS Medium Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Medium Rye flour?
Lets compare vitamin content per 300 calories of Raw Unenriched Glutinous White Rice vs Medium Rye flour:
- 300 calories of Raw Unenriched Glutinous White Rice have 1.6 times more Vitamin B5 than Medium Rye flour.
- While 300 kcal of Medium Rye flour contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Medium Rye flour provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Unenriched Glutinous White Rice vs Medium Rye flour:
- 300 kcal of Medium Rye flour contain 2.1 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 5.1 times more Potassium and 1.9 times more Zinc than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Medium Rye flour contain similar levels of Selenium per 300 calories.
- 300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
- Both Raw Unenriched Glutinous White Rice as well as Medium Rye flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Medium Rye flour contain 4.5 times more Fiber and 1.7 times more Protein than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber
- Both Raw Unenriched Glutinous White Rice as well as Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.