Dry Parboiled Enriched Long-grain White Rice VS Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry parboiled enriched Long-grain White Rice or Oats?
Lets compare vitamin content per 300 calories of Dry parboiled enriched Long-grain White Rice vs Oats:
- 300 calories of Dry parboiled enriched Long-grain White Rice have 5.5 times more Vitamin B3, 4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Oats.
- While 300 kcal of Oats contain 2.7 times more Vitamin B2 and 1.9 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Oats provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
- 300 calories of Oats have insufficient amounts of Vitamin B3
- Both Dry parboiled enriched Long-grain White Rice as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry parboiled enriched Long-grain White Rice vs Oats:
- 300 kcal of Oats contain 2.1 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium and 3.7 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Oats contain similar levels of Selenium per 300 calories.
- 300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Dry parboiled enriched Long-grain White Rice as well as Oats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry parboiled enriched Long-grain White Rice have 1.3 times more Carbohydrate than Oats.
- While 300 kcal of Oats contain 7.6 times more Omega 6, 5.7 times more Fiber and 2.2 times more Protein than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Oats offer comparable quantities of Energy per 300 calories.
- 300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
- Both Dry parboiled enriched Long-grain White Rice as well as Oats provide inadequate amounts of Omega 3 in 300 calories.