Prepared Instant Long-grain White Rice, Enriched VS Cooked Medium-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared instant Long-grain White Rice, enriched or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Prepared instant Long-grain White Rice, enriched vs Cooked Medium-grain White Rice enriched:
- 300 calories of Prepared instant Long-grain White Rice, enriched have 1.3 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
- While 300 kcal of Cooked Medium-grain White Rice enriched contain 2.1 times more Vitamin B1 and 7 times more Vitamin B5 than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B5
- Both Prepared instant Long-grain White Rice, enriched as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared instant Long-grain White Rice, enriched vs Cooked Medium-grain White Rice enriched:
- 300 calories of Prepared instant Long-grain White Rice, enriched have 1.2 times more Iron and 1.2 times more Zinc than Cooked Medium-grain White Rice enriched.
- While 300 kcal of Cooked Medium-grain White Rice enriched contain 2.5 times more Magnesium and 1.5 times more Selenium than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Cooked Medium-grain White Rice enriched contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
- 300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium
- Both Prepared instant Long-grain White Rice, enriched as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Prepared instant Long-grain White Rice, enriched and Cooked Medium-grain White Rice enriched have similar amounts of macro-nutrients per 300 kcal
- Both Prepared instant Long-grain White Rice, enriched and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Prepared instant Long-grain White Rice, enriched as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.