Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice with SaltVS White Degermed Cornmeal
Weight per 300 calories
Cooked Regular Long-grain White Rice with Salt
231g
White Degermed Cornmeal
81g
White Unenriched Degermed Cornmeal has 2.8 times more energy per unit of mass than Cooked Regular Long-grain White Rice with Salt, which is high in comparison to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or White Degermed Cornmeal?
Cooked Regular Long-grain White Rice With Salt VS White Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or White Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice with Salt vs White Degermed Cornmeal:
300 calories of Cooked Regular Long-grain White Rice with Salt have 4.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than White Degermed Cornmeal.
While 300 kcal of White Unenriched Degermed Cornmeal contain 2.5 times more Vitamin B1 and 3.5 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
300 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B5
Both Cooked Regular Long-grain White Rice with Salt as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice with Salt vs White Degermed Cornmeal:
300 calories of Cooked Regular Long-grain White Rice with Salt have 2.6 times more Copper, 7.7 times more Manganese, 1.2 times more Phosphorus, 2 times more Selenium, 155.3 times more Sodium and 2.1 times more Zinc than White Degermed Cornmeal.
While 300 kcal of White Unenriched Degermed Cornmeal contain 1.9 times more Iron than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and White Degermed Cornmeal contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Iron
300 calories of White Degermed Cornmeal lack sufficient amounts of Zinc
Both Cooked Regular Long-grain White Rice with Salt as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of White Unenriched Degermed Cornmeal contain 3.4 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and White Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Cooked Regular Long-grain White Rice with Salt as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.