Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS White Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice with Salt versus 14 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice with Salt vs White Degermed Cornmeal:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 1.6 times more Vitamin B5 than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 10 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Regular Long-grain White Rice with Salt as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice with Salt vs White Degermed Cornmeal:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 2.7 times more Manganese and 54.6 times more Sodium than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 5.5 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 4.1 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and White Degermed Cornmeal contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Cooked Regular Long-grain White Rice with Salt as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Unenriched Degermed Cornmeal contain 2.8 times more Energy, 13 times more Omega 6, 2.8 times more Carbohydrate, 32.2 times more Sugars, 9.8 times more Fiber and 2.6 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Cooked Regular Long-grain White Rice with Salt as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 14 ounces.