Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice with Salt versus 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 14.9 times more Vitamin B1, 12.4 times more Vitamin B2, 4.6 times more Vitamin B3 and 27.3 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Regular Long-grain White Rice with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 76.4 times more Sodium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 3.6 times more Iron, 2.5 times more Magnesium and 3.4 times more Selenium than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Copper, Manganese, Phosphorus and Zinc per 14 ounces.
- Both Cooked Regular Long-grain White Rice with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.3 times more Energy, 5 times more Fiber and 3.3 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.