Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice with SaltVS Semolina
Weight per 300 calories
Cooked Regular Long-grain White Rice with Salt
231g
Semolina
83.3g
Semolina has 2.8 times more energy per unit of mass than Cooked Regular Long-grain White Rice with Salt, which is high in comparison to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Semolina?
Cooked Regular Long-grain White Rice With Salt VS Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Semolina?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice with Salt vs Semolina:
300 calories of Cooked Regular Long-grain White Rice with Salt have 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Semolina.
While 300 kcal of Semolina contain 5.1 times more Vitamin B1, 3 times more Vitamin B3 and 8.7 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
300 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Cooked Regular Long-grain White Rice with Salt as well as Semolina have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice with Salt vs Semolina:
300 calories of Cooked Regular Long-grain White Rice with Salt have 2.1 times more Manganese, 1057.8 times more Sodium and 1.3 times more Zinc than Semolina.
While 300 kcal of Semolina contain 2.2 times more Iron and 1.4 times more Magnesium than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Semolina contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Iron
Both Cooked Regular Long-grain White Rice with Salt as well as Semolina lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Semolina contain 3.5 times more Fiber and 1.7 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Cooked Regular Long-grain White Rice with Salt as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.