Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Regular Long-grain White Rice with Salt versus 5 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Regular Long-grain White Rice with Salt vs Semolina:
- 5 oz of Semolina contain 14 times more Vitamin B1, 6.2 times more Vitamin B2, 8.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 24 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Semolina provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Regular Long-grain White Rice with Salt as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Regular Long-grain White Rice with Salt vs Semolina:
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have 382 times more Sodium than Semolina.
- While 5 oz of Semolina contain 2.7 times more Copper, 6.2 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 5.3 times more Potassium and 2.1 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Cooked Regular Long-grain White Rice with Salt as well as Semolina lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Semolina contain 2.8 times more Energy, 2.8 times more Omega 3, 6.3 times more Omega 6, 2.6 times more Carbohydrate, 9.8 times more Fiber and 4.7 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber