Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice enrichedVS Enriched Regular Long-grain White Rice
Weight per 300 calories
Cooked Regular Long-grain White Rice enriched
231g
Enriched Regular Long-grain White Rice
82.2g
Enriched Regular Long-grain White Rice has 2.8 times more energy per unit of mass than Cooked Regular Long-grain White Rice enriched, which is high in comparison to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Enriched Regular Long-grain White Rice?
Cooked Regular Long-grain White Rice Enriched VS Enriched Regular Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice enriched vs Enriched Regular Long-grain White Rice:
300 calories of Cooked Regular Long-grain White Rice enriched have 1.6 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
While 300 kcal of Enriched Regular Long-grain White Rice contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Cooked Regular Long-grain White Rice enriched as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice enriched vs Enriched Regular Long-grain White Rice:
300 calories of Cooked Regular Long-grain White Rice enriched have 1.3 times more Magnesium, 1.2 times more Manganese, 1.4 times more Selenium and 1.3 times more Zinc than Enriched Regular Long-grain White Rice.
While 300 kcal of Enriched Regular Long-grain White Rice contain 1.3 times more Iron than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Enriched Regular Long-grain White Rice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Magnesium
Both Cooked Regular Long-grain White Rice enriched as well as Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cooked Regular Long-grain White Rice enriched and Enriched Regular Long-grain White Rice have similar amounts of macro-nutrients per 300 kcal
Both Cooked Regular Long-grain White Rice enriched and Enriched Regular Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Regular Long-grain White Rice enriched as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.